February 2012
8 posts
Weekend Workout: Crazy Eights 30 Minute Time...
fitvillains:
This one’s CRAZY!
The Crazy Eight’s Weekend Workout is a STRENGTH-CARDIO time challenge that will build strength and endurance, while scorching calories and engaging your whole body.
Each ‘crazy’ exercise is a compound movement or combination of movements that you’ll repeat 8 times before moving on to the next. 8 reps of all 8 exercises = one round. Rest when you need to, but...
